Mushroom Gravy

mushrooms Ingredients:

  • 1 TBS olive oil
  • 1 medium onion finely chopped
  • 2 cups of crimini (brown) mushrooms
  • 1 ½ TBS minced fresh garlic
  • 2 c water
  • ¼ Tamari or shoyu sauce
  • ½ tsp thyme
  • pepper to taste
  • 2 TBS spelt or whole wheat flour

Preparation:

Saute onions for 5 mins.  Add mushrooms & garlic & cook for another 5 mins.  Sprinkle the onion mushroom mixture evenly with the flour and stir well.  Add your water, tamari, thyme & pepper.  Cook for another 10 mins. 

Serve over lentil loaf.