Articles
Check out our health & nutrition articles!
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Smile ~ Spring is Here!
Eat right for the Spring.
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Sun Screen from the Inside!
As summer fast approaches and we spend more time outside we immediately begin to think about protecting our skin from that dangerous sun!
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Supplement of the Month: Molkosan
It is an excellent choice for those with chronic digestive issues such as bloating, gas, and constipation.
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The Everyday Diet ~ Krista’s May 2012 Blog
The anti-wheat revolution
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Gluten Free Whole Grains
Expand your gluten free grain pantry and include more whole grains in your diet.
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Supplement of the Month: MCT Oil
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Leaky Gut - The Intestinal Sieve
Learn about leaky gut & how to heal it!
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Supplement of the month: Safslim
product review.
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The Everyday Diet ~ Krista’s March Blog
Resistant Starch - A new appreciation for carbs
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Women’s Hormonal Health
Nutritional, environmental & herbal tips to get your hormones back on track.
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The Everyday Diet ~ Krista’s February Blog
The benefits of chocolate of course!
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February in the Garden
What can you be doing in your garden this month!
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Supplement of the month: L-Carnitine
It’s back!! Health Canada has finally approved the return of this amazing nutrient.
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Supplement Your Heart
February is heart month. This article explores some of the common supplements that are beneficial for cardiovascular health.
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Supplement of the month: SVETOL
If you're looking for that extra nudge to lose a few pounds!
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Fat Loss Part 1: Your Diet
Make your new balanced diet more sustainable! Uncomplicated dietary suggestions that can help with fat loss.
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Dietary Guidelines for a Detox
Doing a cleanse for the first time? Or just want some ideas to refocus your nutrition? Check out these suggestions for some your next cleanse!
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The January Garden
It's still cold and dark but the process of dreaming, planning, and anticipation is exciting and heart-warming!
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Celebration Time
A good selection of vegetarian and non-vegetarian holiday meal ideas!
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The Everyday Diet ~ Krista’s December Blog
Krista's tips on how to get through the holiday season.
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Supplement of the Month: L-Theanine
Krista's supplement pick of the month December 2011
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Supplement of the Month: 5HTP
Every month learn about one of Krista's supplement pick of the month.
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Winter Immunity Prevention
Very comprehensive article about preventing illness this winter ~ including 2 soup recipes!
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Kale - A Plant for Every Garden
A gardener's perspective.
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Breast Cancer Prevention
October is breast cancer awareness month! So much is already known about breast cancer & prevention. Are you informed about the ways in which you can minimize your risk?
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Optimal Learning
Enhance your child's learning potential.
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Love Your Liver
Tired liver self assessment.
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Do you have Candida?
A brief candida self assessment.
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Raw Food Exploration
A personal account of exploring a raw food diet.
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A Way of Life Diet
A healthy balanced lifestyle approach to weight management. Article inspired for the boot camp ladies!
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Leafy Greens
The benefits of leafy greens with smoothie recipe included.
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The Benefits of Sports Nutrition
This article explores fundamental sports nutrition such as, proteins, BCAA, creatine, & gainers.
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Choosing a Safe & Effective Sunscreen
An informative article on sunscreens.
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Dazed and Confused
Confused about what foods to eat or avoid?
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Celiac Awareness
An informative article about gluten intolerance and celiac disease
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The Toxic Home
The effect of toxins in our home & some natural solutions!
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A Herb Garden
The joys of herb gardening!
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Spring Cleaning
Cleansing & detoxification
